Ep. #35: How To Stop a Spiral

<p>In episode 35 - we answer Juliana’s question - “How do you pick yourself up when you feel yourself going into a spiral? I find when I go through a spiral that I can kind of tell I’m going through it but it’s damn near impossible to pick myself up sometimes. I just went through a really sad and depressed seven days, couldn’t pick myself back up”.</p> <p> </p> <p>Are you someone who finds yourself in the same situation as Juliana at times? Then this episode is for you!</p> <p> </p> <p>You know the days when you feel like you aren’t getting anything done and then your thoughts start to spiral. You find yourself wondering “will I ever be able to get anything done”... “if only I could just focus”....and you spend time battling your brain to do the thing… and then your negative thoughts start to spiral.</p> <p> </p> <p>We have been taught all our lives to not pay attention to our feelings, but we are changing that today.  </p> <p> </p> <p>What you’ll find in today’s episode:</p> <ul><li style="font-weight:400;">How you can be a Powerful CEO who can navigate through a spiral with ease </li> <li style="font-weight:400;">How to create awareness about your spiral patterns so you can interrupt the spiral pattern next time</li> </ul> <p> </p> <p>Key takeaways:</p> <p>When you learn to understand your spiral patterns you start to discover how to support yourself in the future when you are triggered. Learn more about yourself – create awareness about the spiral. Stop trying to run and resisting yourself. A great way to shift out of the spiral is gratitude. You might begin to notice how good it feels when you move into gratitude when you are in a dark place! </p> <p> </p> <p>Share your learnings and connect with me on IG by tagging me @annmarie.espina </p> <p> </p> <p>Aligned Planner: <a href='https://www.alignedplanners.co/?ref=annmarie.espina'>https://www.alignedplanners.co/?ref=annmarie.espina</a> use “annmarie15” for 15% off</p> <p> </p> <p>Apply to ABU here: <a href='https://calendly.com/annmarie