Ep. 349 - Worrying about maintaining results, glute routine, pushing yourself in the gym

<p>Today's topics:<br> <br> Personal trainer education - where to get qualified and recommendations (Lift the bar, The PT collective, <a href="//EIQnutrition">EIQnutrition</a>, Bill Campbell)<br> <br> Pushing yourself in the gym<br> <br> Flexible dieting<br> <br> Book reccomendations<br> <br> Rest days and adapting to training<br> <br> Worrying about maintenance<br> <br> Chloe's morning glute routine<br> <br> The problem with long flaps<br> <br> &amp; more.<br> <br> Join the EC method for January <a href="//TheECmethod.co.uk">here</a></p>