EP. 349- Kinda Satisfied Trap (Power Replay)

<p>This episode is for you if...</p> <ul> <li>You start off your day SUPER committed to your weight loss goal.</li> <li>By the end of the day, you feel more like:<br /> "ehh, whatever" ...  "It doesn't matter" ...  "F it. I DON’T CARE anymore"...</li> <li>You find that by the end of your week, you’re over 'it' and you lack the motivation to care because you rather enjoy eating something yummy than achieving your goal.</li> </ul> <p> </p> <p>I introduce you... The Kinda Satisfied Trap!</p> <p>The Kinda Satisfied Trap often looks like feeling really committed in the early part of the day and then just feeling like it’s NOT 'that important' by the evening - when you want to enjoy a glass of wine or a ‘treat’ to relax and unwind.</p> <p>There’s also often a pattern of feeling really 'motivated' on the weekdays (M-F), and then on the weekends thinking things like, “It’s fine” … “It’s not that important”… “it's too much work” … “oh, who really cares anyway”…</p> <p>If you can relate to this HOT AND COLD RELATIONSHIP with your weight loss goal, this podcast episode is a MUST LISTEN.<br /> ENJOY!</p> <p>xo Brenda</p>