Ep. 348 - How often should you train? Weight loss expectations & being an introvert.

<p><strong>Today we discuss:<br> <br> The Christmas place comp<br> <br> Optimal Vs practical for training splits<br> <br> Training muscle groups 2x per week<br> <br> The relationship between increased strength and increased muscle mass<br> <br> Machine Vs free weights<br> <br> Introverts and extroverts<br> <br> weight loss expectations<br> <br> Shift work &amp; will power.<br> <br> Join the EC method </strong><a href="//TheECmethod.co.uk"><strong>here</strong></a></p>