Ep 348: [CLEAN REST SERIES] How My Clean Rest Practice Has Evolved + What I Do When I’m Resting

<p><span style="font-weight: 400;">I first experimented with clean rest in the summer of 2014 (even though I didn’t have a name for it at the time).</span></p> <p><span style="font-weight: 400;">I returned to clean rest in 2018 because I knew things had to change. I was tired of burning out every time I had a major promotion or launch going on.</span></p> <p><span style="font-weight: 400;">Now, clean rest is the backbone of my business and its success.</span></p> <p><span style="font-weight: 400;">Clean rest is what grounds me AND gives me the courage to put myself - and my ideas - out into the world (even when they’re not perfect).</span></p> <p><span style="font-weight: 400;">And it’s the reason I haven’t burned out in more than 3 years (even though I’m now making more money than I ever have).</span></p> <p><span style="font-weight: 400;">So far, this series has shared what clean rest is and why it’s essential for perfectionists, why working from a to-do list means you get less clean rest, practical advice to help you plan out and honour your clean rest, and what counts (and doesn’t count) as clean rest.</span></p> <p><span style="font-weight: 400;">In the final episode, I talk about how my journey with clean rest has evolved and what I personally like to get up to in my time off.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How I discovered clean rest in 2014</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How clean rest helped me stopped burning out after busy seasons</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How my clean rest has evolved to become the backbone of my business’ success</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What clean rest looks like for me (especially now that I’m a mum)</span></li> </ul> <p><strong>PGSD is opening to new students on 27 July 2022:</stro