Ep 346: [CLEAN REST SERIES] Practical Advice To Help You Plan Out + Honour Your Clean Rest

<p><span style="font-weight: 400;">In the previous episode of my clean rest series, I talked about how working from a to-do list makes it hard to get clean rest.</span></p> <p><span style="font-weight: 400;">So what should you do instead?</span></p> <p><span style="font-weight: 400;">Where does clean rest go in your calendar and how much of it do you need?</span></p> <p><span style="font-weight: 400;">And how do you rest when you’ve planned, so you honour your rest?</span></p> <p><span style="font-weight: 400;">I answer these questions and give you practical advice in today’s episode. If you’re wondering how to plan out your clean rest properly each week, listen in.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to plan out your clean rest properly each week</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Where clean rest is scheduled in your calendar</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How much clean rest you need</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to honour your clean rest</span></li> </ul> <p><strong>PGSD is opening to new students on 27 July 2022:</strong></p> <p><span style="font-weight: 400;">The PGSD Process will have you planning properly as a perfectionist and getting out of your own way in your business. The doors to Perfectionists Getting Shit Done will be opening at 6am New York time on 27 July and closing at 11:59pm New York time on 2 August 2022. To find out more about the program and be the first to know when the doors open, join the waitlist here:</span> <a href= "http://perfectionistsgettingshitdone.com"><strong>samlaurabrown.com/pgsd</strong></a><span style="font-weight: 400;">.</span></p> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Join the wai