Ep. 334: Ayurveda and Sexual Health Pt. 1 with Dr. Vignesh Devraj

<p>Ayurveda is so fascinating. The last time Dr. Vignesh Devraj (Director of Sitaram Beach Retreat, and host of the podcast 'Ayurvedic Healing &amp; Beyond') was on the podcast, he had talked about ayurveda in relation to good digestion. This time around, he's back joining Ashdin on a discussion about ayurveda and sexual health. They discuss what vitality really means, what the word 'ojas' means in ayurveda, how we can improve and boost our vitality, telling a person's health by looking into their eyes, foods that are 'sticky' and what that means, and lots more. Tune in for an amazing conversation.</p><p>He is here again by public demand<br>Ayurveda and vitality<br>Ayurveda and sexual health<br>Vitality and sexual health</p><p>Either you can just survive or you can thrive. Why do the first when you can do the latter?</p><p>What is vitality - the heightened sense of feeling good</p><p>The word 'ojas', what it means</p><p>Are there actually people out there actually leading that vital life?</p><p>How we can improve and boost your vitality</p><p>Protecting yourself from unwanted toxication.</p><p>How to tell a person's health by looking into their eyes</p><p>Pt. 2:<br>Brahmacharya<br>Daily rituals to improve yourself<br>Suppressing your sexual energy is worse than celibacy<br>Talk about celibacy<br>Sexual frustration and the differences between sexual frustration and celibacy<br>The disadvantages of getting distracted by your unwanted sexual energies / sexual energies<br>How it is possible and how we can use do sexual energies to do other productive things/tasks<br>Sexual activity is creating energy (as acc to Ayurveda, you are creating another life)</p><p>"There are no incurable diseases, there are only incurable people."</p><p>Our body is the greatest pharmacy ever derived</p><p>Stress is a silent killer that we have been underestimating for a very long time</p><p>Should we be using supplements for better sexual health?<br>What is the use of supplements?<br>They are more like an add-on</p><p>Supplements for stress