Ep 330 - Daily 3 Min Mantra - HAM (Hum)

<p>Welcome to Episode 330 of the 3 Minute Mantra Podcast with Aaralyn Shiri! Today's mantra is HAM (pronounced “hum”).</p><p>Mantra is a great way to focus on clearing different areas in your body, and this week we are focusing on the throak chakra! I share some helpful tips from my teacher, <a target="_blank" href="http://www.LianaShanti.com">Liana Shanti</a>, and talk about how to use this helpful mantra!</p><p>So come back to the present moment and sing with me for 3 minutes. Just connect with your body and feel the vibrations. ~Aaralyn </p><p>3 Minute Mantra Only</p><p></p><p>You can find my music on: </p><p>Apple Music: https://music.apple.com/us/artist/aaralyn-shiri/1504815886</p><p>Sound Cloud: https://soundcloud.com/aaralynshiri</p><p>Band Camp: https://aaralynshiri.bandcamp.com/</p><p>Instagram.com/AaralynShiriMusic</p><p>Facebook.com/AaralynShiriMusic</p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://daily3minutemantra.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">daily3minutemantra.substack.com</a>