Ep 33: Why embodiment is important for eating disorder recovery with dietician Ariana Rodriguez

<h3><br></h3> <p>In this episode I speak to Ariana Rodriguez, a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher from Embody Health London.&nbsp;</p> <p><strong>We discuss:</strong></p> <ul> <li>How dietitians help people with eating disorder recovery</li> <li>What does full recovery mean</li> <li>What is quasi recovery and how to move beyond it</li> <li>Using yoga as a powerful tool for recovery</li> <li>What is embodiment and how you can begin to achieve it</li> <li>The three pillars for recovery</li> <li>The Thrive Programme and how it can support you in moving from quasi- to full-recovery</li> <li>Redefining your identity in recovery</li> </ul> <p><strong>Recovery resources</strong></p> <p><a href="" target="_blank">https://embodyhealthlondon.com/thrive-programme/</a></p> <p><a href="" target="_blank">https://plnk.to/nourishing-thoughts/e/1000542778673</a></p> <p><br></p> <p><strong>Connect with Rachel.</strong></p> <p>Dr Rachel Evans is a psychologist, hypnotherapist and eating disorder survivor. She brings together academic knowledge and theories, therapeutic skills and personal experience for a unique perspective on eating disorder recovery. Rachel helps ambitious women to stop restricting, bingeing and purging. and to feel comfortable in their body.</p> <p><a href="https://anchor.fm/dashboard/episode/e1asuoa/metadata/edit">https://eatingdisordertherapist.co.uk/</a></p> <p><a href="https://anchor.fm/dashboard/episode/e1asuoa/metadata/edit">https://www.instagram.com/rachel.evans.phd/</a></p> <p><a href="https://anchor.fm/dashboard/episode/e1asuoa/metadata/edit">https://www.facebook.com/rachel.evans.phd</a></p> <p><br></p> <p><strong>Connect with Ariana.</strong></p> <p>Ariana Rodriguez, MSc, RD, RYT is a Registered Dietitian, Certified Intuitive Eating Counsellor and Registered Yoga Teacher passionate about inclusive health care and helping people feel GOOD in the skin they’re in! Her goal is to help you understand your core values and belief systems, dee