Ep. 329 - Baby brain, fasted cardio & gym intimidation

<p>Topics covered on today's episode:<br> <br> - admin updates<br> - Goal setting<br> - Workout Qs<br> - Gym intimidation<br> -Baby brain<br> - Type 2 diabetes<br> - Fasted cardio<br> <br> &amp; many more things that I forgot to write down.<br> <br> Enjoy!<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>