Ep. 314: You're Never Alone When Running with Mishti Khatri

<p>"You're never alone when you're running as there's always someone else in the world who is running at the same time as you are." - Mishti Khatri</p><p>On the first episode with Mishti Khatri, fitness trainer and blogger, Mishti and Ashdin talk about Mishti's love for running and being a trainer for athletes. They talk about how and why people should get into running (though it may not be for everyone, which is fine), how Mishti got into running, always being sporty in school but not really being a runner and how that changed, her father being a regular marathoner with the Mumbai Marathon, her love for the Mumbai Marathon and her memories attached with it, wanting to break the taboo around sports bras, some tips for advanced runners, the importance of recovering well, tips to help you recover better, how one should gradually increase their running distances, and lots more.</p><p>Follow Mishti on Instagram @mishtikhatri or get in touch with her at <a href="mailto:Mishtikhatri15@gmail.com" target="_blank" rel="noopener noreferrer">Mishtikhatri15@gmail.com</a></p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel - The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>