Ep. 311 - Wellness 101 with Ramona Fasula

<p>Eating healthy doesn't have to be boring...Just make sure what you put in your shopping cart reminds of the colors in a Crayola box.</p> <p>In this segment, Ramona Fasula gives us some Wellness 101 tips from meal prepping or batch cooking, grocery shopping tips, as well as what prompted her to go down this path. She has also worked with people to reverse type 2 Diabetes and Heart Conditions.</p> <p><br></p> <p>See video here - https://youtu.be/Qm5-03RWFU8</p> <p><br></p> <p><strong>WHO IS RAMONA?</strong></p> <p>Ramona Fasula is a nationally recognized natural health expert, published author, and disease management and prevention specialist. For over a decade, she has been a champion for helping others to establish a healthy lifestyle and be the best version of themselves that they can possibly be.</p> <p>As a graduate of the prestigious Institute for Integrative Nutrition in New York and The Christina Pirello School of Natural Cooking and Integrative Health Studies, Ramona gained a solid knowledge of how the foods we choose have an impact on the quality of our lives.</p> <p>Ramona has made many radio appearances including: “Women to Watch”, “The Mike Siegel Show”, “Nyghtstorm Radio, OC Radio, and “It’s Your Health” with Lisa Davis on NPR. Her writings have been featured in South Jersey Mom Magazine, The CEO Magazine, Mom Meet Mom, Proud Working Mom, Foodscriptions, Women’s Wellness over 40, About Her Magazine, and Urbanette Magazine. She also contributed articles on health and wellness to the NFL Alumni Association.</p> <p><br></p> <p><strong>RAMONA'S CALL TO ACTION</strong></p> <p>Start small. The smallest changes make the biggest difference. If you drink 5 cans of soda a day, cut back slowly until you are down to none. Replace it with water. If you work out once a week, try working out twice a week and so on.</p> <p>www.wellnessbyramona.com</p> <p>Facebook-www.facebook.com/wellnessbyramona</p> <p>Instagram: www.instagram.com/wellness_byramona</p> <p><br></p> <p><strong>GENESIS'S INFO</strong></p> <p>https:/