Ep 31: The real reason why change is so hard and what you must do!

<p><img class="alignnone size-medium wp-image-2603 aligncenter" src="https://insideouthealthwellness.com.au/wp-content/uploads/2020/09/Episode-31_-The-real-reason-why-change-is-so-hard-and-what-you-must-do-200x300.png" alt="" width="200" height="300" /></p> <p>Do you get tempted every Monday, or the 1st day of a new month or new year thinking it will be different this time? And then a few days or weeks go past and you end up returning to old habits. I have good news; it's not you, its your brain! Even better news is that you can overcome this tendency to return to old habits.</p> <p>In this episode I talk about confirmation bias, which is our natural tendency to seek information in line with currently held knowledge or a belief. What are the beliefs holding you back?</p> <p><strong>Previous episodes I mention to listen to:</strong></p> <p>Episode 14 - How to follow through with goals and New Years Resolutions</p> <p>Episode 15 - 3 ways to train your brain to help you stick to habits</p> <p>I hope you enjoy this episode.</p> <p><!-- wp:cgb/block-libsyn-podcasting-gutenberg --></p> <div class="wp-block-cgb-block-libsyn-podcasting-gutenberg"> <div class="libsyn-shortcode"></div> </div> <p><!-- /wp:cgb/block-libsyn-podcasting-gutenberg --></p>