Ep. 306 - Velocity Athletic Training with Helena Smolock CPT-RNC

<p>Are you releasing your inner athlete? Its 80 % what you eat and 20 % exercise to see those needed results.</p> <p>In this segment, Helena Smolock CPT-RNC discusses the three different body types, mindsets, nutritional tips, and so much more. Listen to this powerful segment to help you achieve your fitness goals.</p> <p><br></p> <p>See video here - https://youtu.be/pBkeuYGaneg</p> <p><br></p> <p><strong>WHO IS HELENA?</strong></p> <p>Helena Smolock CPT-RNC, Founder and President of Velocity Athletic Training has over 35 years’ experience in the Fitness Industry. Her journey as a Track Athlete in High School led her to a rewarding career in Fitness. Her original career choice was to become a Criminal Lawyer but after spending six months of work experience at the courthouse in Ottawa, Ontario CANADA (Criminal Division) she quickly shifted her mind and gears.</p> <p>Today, Helena continues her journey as a Fitness Professional and as a Master Athlete. She has assisted corporate clients, semi-pro athletes, clients with cancer, heart disease, and post-rehab clients with injuries in her studio, where she helped them gain strength via resistance training, body-mind connection via mediation and anchoring. She has led thousands of classes of various levels and with the ever-changing industry is certified to teach and lead STEP, SPIN, STRENGTH, AQUA-FIT classes. Participants in each class, as well as each Personal Training client has experienced her compassionate, firm, technical but comical style of leadership!</p> <p>She continues to remain current in this ever-changing industry. Beginning in the Spring of 2022 Helena will embark on a journey toward accomplishing a PhD in Natural Medicine and Wellness.</p> <p><br></p> <p><strong>HELENA'S CALL TO ACTION</strong></p> <p>Get Up. MOVE. Unleash My Inner Athlete!</p> <p>www.velocityathletictraining.com</p> <p>Twitter - @velocityathlete</p> <p>LinkedIn - www.linkedin.com/in/helena-smolock-a84b1422a</p> <p>Alignable - https://www.alignable.com/blaine-wa/velocity-athletic-train