Ep. 30: SLEEP: why it's important, causes for poor sleep, tips for better sleep, supplements

<p>Timestamps below!</p> <p>Book a consult call for 1-1 coaching - https://calendly.com/sydneytfitness/consult&nbsp;</p> <p><br></p> <p>00:30 - life updates</p> <p>2:00 - new coaching program&nbsp;</p> <p>3:00 - intro to our topic today &amp; what I see with clients&nbsp;</p> <p>4:08 - the best free hack for your health&nbsp;</p> <p>4:52 - why is sleep important/why should you care (inflammation, insulin sensitivity, repair of tissues, cortisol regulation, &amp; much more)</p> <p>12:52 - why you're making dieting harder on yourself from lack of good sleep&nbsp;</p> <p>15:04 - what do we want for sleep (how many hours, etc)&nbsp;</p> <p>16:44 - what impacts restful sleep&nbsp;</p> <p>18:15 - what does the National Institute of Neurological Disorders say&nbsp;</p> <p>19:16 - why our current culture sets us up for poor sleep&nbsp;</p> <p>19:51 - what can we do to improve sleep&nbsp;</p> <p>26:10 - why you need to support your circadian rhythm (&amp; how)&nbsp;</p> <p>31:29 - supplementation (links below)&nbsp;</p> <p>core 21 - https://1stphorm.com/products/c-21/?a_aid=sydneytfitness&nbsp;</p> <p>magnesium - https://amzn.to/3NGtvU7</p> <p>l theanine - https://amzn.to/3MC9vAP</p> <p>36:00 - final notes (review, rate, &amp; share ilysm if you do!!!)&nbsp;</p> <p><br></p> <p><br></p>