Ep 30 - How to reduce testosterone and other androgens

<p>In this episode we dive DEEP on the issue of heightened testosterone and androgens.</p> <p>We discuss everything including:</p> <p>- Why testosterone/androgens can be elevated</p> <p>- Our personal experience with testosterone and androgens</p> <p>- The effect these hormones can have on us</p> <p>- The many different ways testosterone and androgens can be balanced – from lifestyle approaches to supplements</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>