Ep. 291- Neutrality of Eating

<p><strong data-stringify-type="bold">[If you struggle with emotional eating and any kind of overeating or sabotage.</strong><br /> <strong data-stringify-type="bold">PUT THIS EPISODE ON REPLAY, save it, add it to your favorites. ]</strong></p> <p>It's really  important that we <strong data-stringify-type="bold">do not </strong>vilify emotional eating.</p> <p>INSTEAD:<br /> *IF *  you decide that you want to change some of your eating/emotional eating habits, your focus must shift to <strong data-stringify-type="bold">understanding your behaviors </strong>(vs. judging them).</p> <p>Once you UNDERSTAND your behaviors, you can DECIDE TO CHANGE your decision-making (ie. emotional eating) * IF *  you want to.</p> <p>(...and to <em data-stringify-type= "italic">whatever</em> degree that YOU want to!)</p> <p>Notice the choice. <strong data-stringify-type= "bold">NOTICE THE NEUTRALITY.</strong></p> <p>The way to empower and transform <em data-stringify-type= "italic">this</em> area of your life (food/weight/body) is to <strong data-stringify-type="bold">recognize the choice and neutrality in ALL of it.</strong></p> <p>Once you integrate and apply this teaching of NEUTRALITY to any of your existing emotional eating habits -- this ONE shift in your approach -- will completely revolutionize your weight loss experience AND YOUR RESULTS.</p> <p>Listen Now.</p>