Ep. 286: Anxiety and Rock Bottom with Aditi Surana

<p>On the 2nd episode with Aditi Surana, Ashdin and Aditi talk about anxiety and rock bottoms - why the concept of rock bottoms is quite a powerful one and how they can even be a good thing, what the term means for Aditi and what her experience has been with them, how she believes strongly in the process of 'restarting', her divorce and what she went through at the time because of it, how to get out of rock bottom moments, what has helped her during such times, and lots more. They also discuss the importance of journaling and what's wrong with the phrase 'if only'. Tune in for an enriching conversation.</p><p>Aditi is a graphologist, a high performance coach, a writer, an anxiety expert, and the host of the Absolutely Write podcast.</p><p>On the 1st episode with Aditi, the two of them talked about Aditi being a graphologist, how she has combined that with her high performance coaching, and tons more. Do check that out if you missed it.</p><p>Check out Aditi's podcast #AbsolutelyWrite: <a href="https://ivmpodcasts.com/absolutely-write" target="_blank" rel="noopener noreferrer">https://ivmpodcasts.com/absolutely-write</a></p><p>You can follow Aditi on Twitter &amp; Instagram @aditisurana</p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noop