EP. 282- REWIRING VACATION BRAIN [VACATION OVEREATING]

<p>I LOVE TO TRAVEL. I love vacations.</p> <p>I mean, who doesn't right?!</p> <p>Well, you'd think that was the case...<br /> but so many women feel nervous, worried, fearful, and mistrusting of themselves because they don't believe they have the ability to ENJOY a vacation without 'total sabotage', without 'blowing it'.</p> <p>[*ESPECIALLY as the world continues to 're-open' post covid, so perhaps you haven't been as accustomed to traveling for a while... ]</p> <p>A lot of women don't believe it's actually possible to maintain a weight they feel good at WHILE ALSO traveling or vacationing as much and as often as they want to in their lives.</p> <p>IT <em data-stringify-type= "italic">IS</em> POSSIBLE.</p> <p>But if it FEELS impossible, I get it.<br /> For the longest time, travel without weight gain felt pretty much impossible for me, also.</p> <p>Summer vacations and travel used to be a guaranteed:<br /> -mental & emotional struggle<br /> -tons of sabotage<br /> -sooo much overeating that I ended up feeling physically sick and uncomfortable as a result of my 'F-it I'm on vacation' mentality.</p> <p>The emotional roller coaster of losing and gaining weight, plus the physical discomfort of overeating to that degree used to  take so much away from my travel/vacation experiences.</p> <p>I know I wasn't alone. Millions of women (*the majority) have these experiences that steal joy from their vacations and experiences, each year.</p> <p>ENOUGH IS ENOUGH.</p> <p><strong data-stringify-type="bold">You deserve to enjoy your vacations and your world travels:</strong><br /> <strong data-stringify-type="bold">WEIGHT DRAMA FREE. FOOD DRAMA FREE.</strong></p> <p>When I travel now or have an upcoming vacation I can just be excited and ENJOY- <em data-stringify-type="italic">because I have total peace.</em></p> <p>TOTAL TRUST. TOTAL CONFIDENCE.<br /> (no more food worries. no more weight worries.)</p> <p>I know this is what you are wanting for yourself as well.<br /> (...it's what I SO desperately wanted!).</p> <p>In this epis