Ep 28 Strength/Hypertrophy vs Power/Athletic Training

What kind of workout do you prefer? Which one is the best? Will you agree with me? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> Support this podcast: <a href="https://anchor.fm/antonio-burgos0/support" rel="payment">https://anchor.fm/antonio-burgos0/support</a>