EP. 262- Uncertainty, *CONTROL*, Food and Weight loss [Perfectionists, emotional eaters & high-achievers MUST LISTEN]

<p>On this week’s podcast we are going D-E-E-P.</p> <p>We’re taking things to a ‘next-level’ in a way that helps you to understand WHY you do the things you do, especially those food-related decisions that feel the MOST baffling, frustrating and confusing to you.</p> <p>For example…</p> <p><strong data-stringify-type="bold">‘WHY DO I OVEREAT AND SABOTAGE, IF I WANNA LOSE THIS DAMN WEIGHT MORE THAN ANYTHING?’</strong></p> <p>→ In order to understand our behavior, we MUST understand our psychology.</p> <p>We MUST understand our human mind, and it’s ‘default’ tendencies. (which btw, our human brain has many!)</p> <p>One of the ‘default settings’ is that<strong data-stringify-type="bold"> our human brain </strong><strong data-stringify-type= "bold"><em data-stringify-type= "italic">very</em></strong><strong data-stringify-type= "bold"> much dislikes: UNCERTAINTY.</strong></p> <p>This is why successful, intelligent, high-achieving women find themselves emotionally overeating, re-gaining weight they worked SO hard to lose… the moment that things feel like ‘too much is going on’ OR when they feel like there’s too much uncertainty in their lives.</p> <p><strong data-stringify-type="bold">At the start of 2020 (enter global pandemic...), people </strong><strong data-stringify-type= "bold"><em data-stringify-type="italic">all over </em></strong><strong data-stringify-type="bold">the world experienced the </strong><strong data-stringify-type= "bold"><em data-stringify-type= "italic">phenomenon</em></strong><strong data-stringify-type= "bold"> of wanting to EAT MORE, AS THINGS FELT MORE AND MORE UNCERTAIN.</strong></p> <p>I bet you NEVER thought that your weight struggle had anything to do with ‘control’ and/or uncertainty (or maybe you had a hunch!). Regardless, <strong data-stringify-type="bold">in this 2-part series, I break this WAYYY down so that you’re able to understand your food related choices with clarity and ease.</strong></p> <p>It’s not something that gets talked about much. But it’s important!<br /> Because... <