Ep #258: When Not Drinking Feels Like Punishment

<p>In this episode, find out why feeling virtuous won’t help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change.</p> <p> </p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://rachelhart.com/258" target= "_blank" rel="noopener">https://rachelhart.com/258</a></span></p>