Ep 257: How sleep affects weight loss with Sveti Williams

<p>Welcome to Fitness Education Online Podcast<br/><br/>In this episode of Fitness Education Online podcast Jono interviews<a href='https://www.instagram.com/svetiwilliams/'> Sveti Williams</a><a href='https://www.instagram.com/academyofsportspeed/'><br/></a><br/>Sveti is the Founder, Director and CEO of Sleep Academy Online. She Studied Postgraduate Certificate of Adult Sleep Science at The University of Western Australia and the author of ‘Fix My Sleep’<br/><br/>She&apos;s a Sleep Scientist, a Certified Sleep Coach and leading sleep advocate and international award winner helping clients to target sleep disrupters and replace them with sleep enhancing behaviours.<br/><br/>Connect with Sveti:<br/>IG: <a href='https://www.instagram.com/svetiwilliams/'>https://www.instagram.com/svetiwilliams/</a><br/>Website: <a href='https://www.sleepacademy.online/'>https://www.sleepacademy.online/</a><br/><br/>--</p><p>Note: Podcast episodes are hosted by either Jono Petrohilos or Travis Mattern of  Fitness Education Online<br/><a href='https://gate.sc/?url=http%3A%2F%2Fwww.fitnesseducationonline.com.au&amp;token=6168ad-1-1630284569818'>www.fitnesseducationonline.com.au</a></p><p>Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)<br/><a href='https://gate.sc/?url=http%3A%2F%2Frebrand.ly%2FFEOFBPodcast&amp;token=1f9e53-1-1630284569818'>rebrand.ly/FEOFBPodcast</a></p>