Ep #254: Are You Writing Off Change?

<p>You might think that there’s no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there’s no way it will last. Discover how to break free from these thought patterns and start evolving into the next version of you, someone who has a radically different relationship with drinking.</p> <p> </p> <p><span style="font-weight: 400;">Get full show notes and more information here: <a href="https://rachelhart.com/254" target= "_blank" rel="noopener">https://rachelhart.com/254</a></span></p>