Ep. 25 - Life Transitions & Mental Health ft. Sarah Newcomb Anjo

<p>Our guest this week is Concordia University Clinical Psychology PhD and now practicing Psychologist <strong>Sarah Newcomb-Anjo</strong>! We discuss stress, mental health and life transitions, with a big emphasis on mindset. Sarah also shares with us her favorite question she likes to ask her patients, which actually stems from her graduate research.&nbsp;</p> <p>Tune in now for a real treat of an episode!</p> <p><u><strong>Topics &amp; Concepts</strong></u><br> Risk Factors for Mental Health<br> Protective Factors for Mental Health<br> Depression and Anxiety<br> Change and Uncertainty<br> Graduation and Life Transitions<br> Contextual Factors<br> Personality: Optimism, Grit, Neuroticism<br> Mindset<br> Perception<br> Adaptation<br> CBT (Cognitive Behavioral Therapy)</p> <p>///</p> <p><strong>If you want to keep the conversation going, you can:</strong></p> <p>(1) Reach Sarah by e-mail at snewcombanjo@gmail.com</p> <p>(2) Comment on any and all social media posts (Instagram, Facebook, Twitter)</p> <p>(3) Drop us a line at abstractcast@gmail.com for any other feedback and inquiries!</p> --- Send in a voice message: https://anchor.fm/abstractcast/message