Ep. 25. How‘s your memory? Do you feel it is getting worse as you age?

<p>Do you find your memory is not as good as it used to be? Do you find you are forgetting things more than you used to? Do you blame the menopause, being busy or your age? It seems to be a hot topic as we going into our 40's,50's and 60's!  </p> <p>Welcome to episode 25</p> <p>On this podcast we talk about how good or bad our memory is and share six top tips about how you can improve your memory. Kerry talks about how hers is worse than it used to be, however she is not sure if it is due to the menopause, being busy or a mixture of both.  Ali finds her memory hasn't changed much, however her mind is not visual and she doesn't have autobiographical memories, which Kerry finds extremely strange! It just highlights how differently we all think and how it effects our memory. </p> <p>If you are finding your memory is not as good as it used to be, try our six top tips to improve yours and remember age does not have to mean your memory gets worse!</p> <p>With you in mind</p> <p>Kerry & Ali</p> <p>Follow us on instagram</p> <p><a href='https://www.instagram.com/aligatenby_desireforchange/'>https://www.instagram.com/aligatenby_desireforchange/</a></p> <p><a href='https://www.instagram.com/kerrytustin123/'>https://www.instagram.com/kerrytustin123/</a></p> <p>Join us on YouTube</p> <p><a href='https://www.youtube.com/channel/UCMAYvYp25l0rPNWgjR4VGsQ?sub_confirmation=1'>https://www.youtube.com/channel/UCMAY...</a></p> <p><a href='https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw'>https://www.youtube.com/channel/UCkaz6iKxyWFWnTBx_UM1lGw</a></p> <p> </p>