EP. 248- LOVE; THE NEW BASELINE (*De-conditioning ALL-or-nothing thinking and sabotage)

<strong data-stringify-type="bold">Millions of women around the world internally struggle with emotional eating and sabotage</strong> (...sometimes, even daily!) <p>Here’s how it goes down:<br /> You promise yourself you’re not gonna eat ‘x’ food (ie. the bread from the bread basket out at dinner)...</p> <p>And then the bread arrives, and you have some.</p> <p><strong data-stringify-type="bold">You think to yourself:</strong><br /> <em data-stringify-type="italic">‘Dammit, what’s wrong with me?! I said I wasn’t gonna have any. How am I  ever gonna lose this weight? UGHhh. Well, I already messed up, so maybe I’ll just say eff-it - and start on Monday’...</em></p> <p>Typically, what ensues is a whole lot of eating. A whole lotta eating, even past the point of what actually feels good for you in your body. (aka: You eat until you feel stuffed. And awful. I know because I used to do the exact same thing).<br /> <strong data-stringify-type="bold">THIS IS WHAT I LOVINGLY REFER TO AS THE ‘I ALREADY MESSED UP’ PHENOMENON.</strong><br /> (yes, trust me. It’s a thing. But also, you can totally de-condition it!)</p> <p>One of the MOST common questions I get is - Brenda <strong data-stringify-type="bold">‘HOW DO I STOP OVEREATING AND SABOTAGING MY GOALS?!’</strong></p> <p>In order to ‘stop’ it’s important to first understand what’s causing this...</p> <p>THE CAUSE OF OVEREATING IN <em data-stringify-type= "italic">THIS</em> WAY IS: <strong data-stringify-type= "bold">ALL-OR-NOTHING THINKING.</strong></p> <p>On todays’ episode I break this down in a brand new way, and I also invite you into a new and upgraded possibility for your weight loss AND your life:</p> <p><strong data-stringify-type="bold">LOVE, AS THE NEW BASELINE FOR DECISION-MAKING.</strong></p> <p>Now, listen- before I get any eye rolls… ; )<br /> And I know, I know this may initially sound way too over-simplified and cheesy, let me tell you: <strong data-stringify-type= "bold">THIS IS THE MOST PRACTICAL AND EFFECTIVE THING YOU CAN DO.</strong></p> <p>It’s also es