Ep. 24 - "How to Overcome Resistance" with Polly Alexandre

<div style="font-weight: 400;"> <p><span data-contrast="auto">This week it's a solo episode and I am diving into the topic of Resistance...Yes, we all experience it, especially when we are trying to break through to a new level or do something new that is out of our comfort zone.</span></p> <p><span data-contrast="auto">We know what we are supposed to be doing but we find ourselves doing literally everything except that task, mindlessly scrolling, comfort eating, completely forgetting or avoiding like a Zen Master.</span></p> <p><span data-contrast="auto">I will dive into the 2 main underlying fears that come up when we experience resistance and what to do about it, so that you don't get overwhelmed and stay stuck.</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" data-ccp-props="{}">It's all about learning how to work with this -remember resistance is a sign that a breakthrough is available for you, so it's a good thing.</span></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" data-contrast="auto">If procrastination and resistance is an issue for you, also check out the sister Episode 18: How to Deal with Procrastination.<br /></span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" data-contrast="auto"><br /></span></p> <p dir="ltr" data-test-bidi="">Sign up for my powerful Daily Success Mediation: <a href= "https://www.pollyalexandre.com/success-meditation">www.pollyalexandre.com/success-meditation</a></p> <p><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;" data-contrast="auto"> </span></p> <p dir="ltr" data-test-bidi="">Connect with Polly:</p> <p dir="ltr" data-test-bidi="">Instagram