EP 235: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi

<p><span style="font-weight: 400;">This call is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how to reclaim her sexuality and how she can feel safe in her body to experience pleasure.</span></p> <p> </p> <p><span style="font-weight: 400;">[For show notes go here:</span> <a href="http://christinehassler.com/episode-235"><span style= "font-weight: 400;">Christinehassler.com/episode235</span></a><span style="font-weight: 400;">]</span></p> <p> </p> <p><span style="font-weight: 400;">Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and fall back in love with their bodies. But, sexuality is a part of the therapy that is often left out.</span></p> <p> </p> <p><span style="font-weight: 400;">When we don’t experience sensual or sexual pleasure or we disconnect from our body and are not satisfied we attempt to fill the void with food for satiation. For some, the only way to feel safe is to enforce some kind of control over their bodies which may create a body image issue or an eating disorder.</span></p> <p><span style="font-weight: 400;">We can store emotional pain in our reproductive organs just like we store tension in our shoulders. And it is common for many women to experience pain during sex or sex doesn’t feel good to them. It is natural for human beings to want to experience pleasure. So, start introducing pleasure in ways that feel safe with you.</span></p> <p><span style="font-weight: 400;">We don’t need to know the specifics behind our fears to heal ourselves and move on.</span></p> <p> </p> <p><em><span style="font-weight: 400;">Secure your spot for our live group coaching call on love and relationships on March 18th. Be part of my community for only $20. Go to</span></em> <a href= "https://christinehassler.com/group/"><em><span style= "font-weight: 400;">ChristineHassler.com.g