EP. 229: A Strength-Focused Approach to Relationships with Psychotherapist, Anita Robertson, LCSW

<p dir="ltr">If you’ve ever wished for a compass to help you navigate the complexities of ADHD relationships, look no further than psychotherapist Anita Robertson and her book, ADHD & Us: A Couple's Guide to Loving and Living with Adult ADHD.<br /> <br /> Anita’s book, is built around what she calls the five pillars. These pillars –praise, growth mindset, games, positive acceptance, and acknowledgement– provide a much-needed foundation for couples to return to whenever they find themselves drifting apart.<br /> <br /> Anita's work stands out because it creates a bridge of empathy between partners, allowing them to recognize that ADHD is not a character failing but simply a difference in brain wiring. By providing this awareness and understanding, she equips couples with the tools to nurture their strengths, communicate effectively, and ultimately create a thriving partnership.<br /> <br /> Join me this episode for an encouraging and strengths-focused conversation with Anita that will revolutionize the way you navigate relationships as an ADHD couple.</p> <p><strong><br /> <br /></strong></p> <p dir="ltr"><strong>Resources:</strong></p> <p dir="ltr">Website: <a href= "http://www.anitarobertson.com/">www.anitarobertson.com</a></p> <p dir="ltr">Facebook: <a href= "https://www.facebook.com/buildingresiliency">https://www.facebook.com/buildingresiliency</a></p> <p dir="ltr">Instagram and TikTok: @strengthinyourmind </p> <p dir="ltr">LinkedIn: <a href= "https://linkedin.com/in/anitarobertson">https://linkedin.com/in/anitarobertson</a></p> <p><strong><br /> <br /> <br /></strong></p> <p dir="ltr"><img src= "data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAIVCAYAAAApsJvCAAAAAXNSR0IArs4c6QAAAERlWElmTU0AKgAAAAgAAYdpAAQAAAABAAAAGgAAAAAAA6ABAAMAAAABAAEAAKACAAQAAAABAAADIKADAAQAAAABAAACFQAAAABiCSlsAABAAElEQVR4AZy9WZMtWXqmtbb7nqeYI84UZ8qszOyqUkkgGW3iAtq4QFfcwc/gh2B93X+EC+7awBoMQZuspVJVoarKPCfPHHPEnueB5/n8RCqVDTIMz9wnIvb27b7WN77fsJaX/vt//T9sy+Vy6rTbqd5qpma9nbp7D9PeznEq59VUqS/T3V0/bVZZKqVyWq2X6frmIv3hu9+l86tP6b/7q/82PX70JHU7O8