Ep 229: A Simple Mantra To Help You Let Go + Stress Less

<p><span style="font-weight: 400;">Despite their best efforts, perfectionists fall into the habit of wanting to control what they can to create more certainty around them. They believe that if they can just take care of things, then they’ll be done right. And that if things go wrong, they’ll be there to create a remedy. I like to call this ‘meddling’ and it definitely got the best of me last quarter in my business!</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">In today’s episode, I’m here to share how creating a mantra not only helped me get out of my own way but also helped me get back into a growth mindset. This allowed me to welcome abundance into my life and business all while having the courage to do scary things I was putting off.</span></p> <p><strong>In This Episode You’ll Learn:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">What a mantra is and how to create one</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to use your mantra so that it actually works for you</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to recognise when you are in a fixed vs growth mindset</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to move into a growth mindset and create abundance in your life and business</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">How to break negative thought patterns and turn your mantra into a reality</span></li> </ul> <p> </p> <p><strong>Featured In The Episode:</strong></p> <ul> <li><a href="https://perfectionistsgettingshitdone.com/" target= "_blank" rel="noopener"><strong><span style= "text-decoration: underline;">Perfectionists Getting Shit Done</span></strong></a> <span style="font-weight: 400;">- my group coaching program</span></li> <li><a href="https://samlaurabrown.com/fulltime/" target="_blank" rel="noopener"><strong><span style= "text-decoration: underline;">