EP 226: Getting Over a Broken Heart and Being Seen with Sarah

<p>This episode is about finding your voice when you have low self-worth. Today’s caller, Sarah, calls in asking about a breakup but as usual, we dive deeper into core issues she has been carrying around since before her birth.</p> <p>[For show notes go here: <a href= "http://christinehassler.com/episode226">Christinehassler.com/episode226</a>]</p> <p>Not being able to see things from a self-honoring perspective is one of the many side effects of low self-worth. People who have zero self-worth give up on themselves completely and don’t call in or listen to podcasts like this. If you believe you have low self-worth I want you to recognize the ways in which you act that demonstrate your self-worth. I promise they are there. You can’t just focus on how you have no or low self-worth because it’s not true. You wouldn’t be listening to this if you didn’t. Acknowledge the ways you take care of yourself.</p> <p>Even if you are an introvert you need to take up space and be seen. Especially in your most intimate relationships. Low self-worth can make it challenging to attract a healthy relationship.</p> <p>If something in this call resonates with you, you may have a leaving pattern. A leaving pattern is a coping mechanism or a personality pattern we often develop if we have an in-the-womb trauma or birth trauma. It’s when we don’t feel safe to come into the world. The coping mechanism makes us good at checking out. It’s also common for people who have a leaving pattern to avoid confrontation and often not speak up for themselves. A big part of healing the leaving pattern is to not tolerate shitty situations, to not settle.</p> <p><em>Don’t miss out on tonight’s group coaching call. It’s about setting your intentions for the year and how to be an empath in 2020. Go to</em> <a href= "https://christinehassler.com/group/"><em>ChristineHassler.com/group</em></a> <em>to join in and to access group coaching call archives visit</em> <a href= "https://christinehassler.com/group-coaching-replays/"><em>ChristineHassler.com/group-coac