Ep 22 - Are you ovulating? The signs, symptoms and optimal time to conceive

<p>This week we cover all things ovulation! When it comes to optimal health, we believe ovulation is key - whether you are trying to conceive or not. In this ep, we break down everything you need to know about ovulation:</p> <p>- What is ovulation?</p> <p>- The importance of ovulation (even if you never want to have a baby!)</p> <p>- How the pill shuts down ovulation</p> <p>- How to know if you have delayed ovulation OR an anovulatory cycle (no ovulation at all)</p> <p>- Causes of delayed ovulation</p> <p>- Causes of anovulation</p> <p>- How to know if your cycle is anovulatory</p> <p>- The simple, effective, EYE-OPENING things you can do to find out if you are ovulating, track your ovulation and cycle and get the answers you need.</p> <p>Make sure you follow us on Instagram @thepcosgirls and come and join &nbsp;the conversation in our private and FREE podcast community at &nbsp;www.facebook.com/groups/thepcosgirls</p> <p>Mel and Brig xo</p>