Ep. 215 - building muscle as a woman

<p>Today's topics:<br> <br> Menopause and muscle building implications</p> <p><a href="//eiqnutrition.com">Webinar link</a></p> <p>Maintenance</p> <p>Cooking for 2 and calorie tracking&nbsp;</p> <p>What I eat in a day</p> <p>How to deal with low feeling days</p> <p>Kill em with kindness<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p> <p>@ESGfitness<br> <br> @Madeleychloe</p>