Ep. 213: My Sugar Addiction

<p>Did you know that there are over 75 different memes for sugar?<br>With rising awareness of the harmful effects of sugar in consumers, companies have to keep finding new ways of hiding it in their products.<br>On this episode, Ashdin talks about the two aspects of giving up sugar - the will to give up sugar, and the knowledge of how many foods that we eat have sugar in them. He also talks about his '100 day no-sugar challenge', which over 200 people ended up joining!<br>To make it a little easier to follow a no-sugar diet, Ashdin has partnered with 'PlanMyFood' app to create a 31-day no-sugar programme, as well! You can get the app from the Play Store or App Store. Tune into to the episode to find out more!</p><p>You can follow Ashdin Doctor on Instagram @ashdindoc (<a href="https://www.instagram.com/ashdindoc/?hl=en" target="_blank" rel="noopener noreferrer">https://www.instagram.com/ashdindoc/?hl=en</a>)</p><p>Check out Ashdin's website- Awesome180 (<a href="http://awesome180.com/" target="_blank" rel="noopener noreferrer">http://awesome180.com/</a>)</p><p>Youtube Channel- The Habit Coach - Awesome180 (<a href="https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg" target="_blank" rel="noopener noreferrer">https://www.youtube.com/channel/UCZQpxuIf7moTOU8kCAu0Zfg</a>)</p><p>You can listen to this show and other awesome shows on the IVM Podcasts app on Android: <a href="https://ivm.today/android" target="_blank" rel="noopener noreferrer">https://ivm.today/android</a> or iOS: <a href="https://ivm.today/ios" target="_blank" rel="noopener noreferrer">https://ivm.today/ios</a>, or any other podcast app.</p>