Ep 208 - The Gift of Fear

<p><a href= "https://hooverkarate.com/podcast/ep-207-understand-fear-and-anxiety-so-they-dont-control-you" target="_blank" rel="noopener">Controlling and learning about fear and anxiety</a> has been the topic the last couple weeks with <a href= "https://hooverkarate.com/podcast/ep-149-what-you-do-for-others-stays-behind" target="_blank" rel="noopener">Tim Hawk</a>, Tim, and Steve. We continue this week with these topics and more:</p> <ul> <li> <p class="">Fear is a gift given to us (trust your instinct)</p> </li> <li> <p class="">Exercise, meditation, nutrition</p> </li> <li> <p class="">Control your breath</p> </li> <li> <p class="">Build relationships</p> </li> </ul>