EP. 201- HOLIDAY [COVID] REMIX- how to navigate your emotions and reimagine the 2020 holiday season successfully

<p>The holidays are already historically (and statistically!) a challenging time for women when it comes to their weight and self care.</p> <p>This year, Covid-19 is adding even more layers of complexities and emotions...</p> <p>However, this doesn’t have to mean that you end up sabotaging and creating even more frustrations for yourself. In this episode I teach you my very own,  simple 3-step process for managing my emotions as I navigate this unusual & unprecedented 2020 holiday season.</p> <p>LISTEN NOW</p> <p><span style="font-weight: 400;">To lose your ‘last 10’ using my proven method</span> <a href= "http://www.brendalomeli.com/program"><span style= "font-weight: 400;">JOIN</span> <strong>THE LAST 10™</strong> <span style="font-weight: 400;">Program</span></a><span style= "font-weight: 400;">-</span> <span style="font-weight: 400;"><br /> </span><strong>GET ALL THE DETAILS HERE</strong><span style= "font-weight: 400;">:</span> <a href= "http://www.brendalomeli.com/thelast10"><span style= "font-weight: 400;">www.brendalomeli.com/thelast10</span></a></p>