Ep 20: Tracking Your Health With Dr. Samantha Benson

<p>Dr. Samantha Benson joins me for the final episode of our three-part series. The physical therapist and soon-to-be author is in specializes in patients with MS. She also knows the importance of tracking your own health. </p> <p>1. know your muscle groups</p> <p>2. fatigability</p> <p>3. glutes, squats, and burpees, oh my!</p> <p>Dr. Benson's Instagram: @rahabforyourbrain</p> <p>Dr. Benson's website: <a href= "http://www.brainhabpt.com">www.brainhabpt.com</a></p> <p>Instagram: @thrivingoversurvivingpodcast</p> <p>Website: www.thrivingoversurvivingpodcast.com</p>