Ep 20: Tracking Our Health With Dr. Samantha Benson

<p>Dr. Samantha Benson joins me for the second time in a three-part series. This physical therapist and soon-to-be author is in tune with the needs of our community as she specializes in patients with MS. She also knows the importance of tracking our own health.</p> <ol> <li>Know your muscle groups</li> <li>Fatigability</li> <li>Glutes, squats, and weight, oh my!</li> </ol> <p>Dr. Benson’s Instagram: @rehabforyourbrain</p> <p>Dr. Benson’s Website: <a href= "http://www.brainhabpt.com">www.brainhabpt.com</a></p> <p>Instagram: @thrivingoversurvivingpodcast</p> <p>Website: <a href= "http://www.thrivingoversurvivingpodcast.com">www.thrivingoversurvivingpodcast.com</a></p>