Ep.196 - Fear, freedom & what to eat on the plane

<p><strong>Today's topics:<br> <br> Fear &amp; freedom.<br> <br> Fitness modeling<br> <br> Maintenance calories<br> <br> Anti diet flags <br> <br> In flight nutrition<br> <br> Realising the importance of increasing steps<br> </strong>@MadeleyChloe<br> @ESGfitness<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>