Ep #194: Getting Anchored: Codependency, Perfectionism and All-or-Nothing Thinking

<p>#194: Join me this week to discover how, with a little pause, you can recognize your own power to choose a way of thinking that helps you step more fully into your autonomy, agency, and authenticity. I’m showing you why defaulting to all-or-nothing thinking feels like the safe choice, the biochemical stress response this elicits, and the beauty of learning to live in the grey.<span class="Apple-converted-space"> </span></p> <p> </p> <p><span class="Apple-converted-space">Get full show notes and more information here: <a href="https://victoriaalbina.com/194" target= "_blank" rel= "noopener">https://victoriaalbina.com/194</a></span></p>