EP 191: Thomas Drew - Championing Mental Health

<p><span style="font-weight: 400;">Just as physical fitness helps our bodies to stay strong, mental fitness helps us to achieve and sustain a state of good mental health. When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives.</span></p> <p> </p> <p><span style="font-weight: 400;">In today’s episode, Malorie talks with Thomas Drew, the co-founder of 1AND1 Life - a mental health and performance company that curates and</span> <span style= "font-weight: 400;">customizes content, products, and tools to guide and inform its community. Thomas talks about growing up with supportive parents, overcoming depression and suicidal ideation, and how understanding health and the affiliate marketplace have heightened his passion in life. Tune in for a wake-up call on why you need to keep your mental health in check!</span></p> <p> </p> <p><strong>In this episode, Malorie discuss:</strong></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Importance of mental health</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Accepting emotional support from people who matter to you</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Identifying your trauma, figuring out your strengths and weaknesses</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Loving the life you are living</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Spending time with parents</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Paying attention to patterns</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Glamorizing entrepreneurship</span></li> </ul> <p> </p> <p><strong>Favorite Quotes:</strong></p> <p> </p>