Ep. 185 - Why Motion Can Help You Feel Your Emotions with Libby DeLana

<p>What do you do every day that is just for you, and no one else? On today’s episode, author, founder, & designer Libby DeLana chats with Jessica about how powerful and healing these daily rituals are. Libby’s ritual in particular is #ThisMorningWalk. She talks about how she started these daily walks, the meditative impact they have, and how it led to writing her book - Do Walk: Navigate Earth, Mind, & Body. There’s so much healing to be found in using motion to process emotions, and align head and heart. </p><p>Libby & Jessica also cover the radical creativity that is motherhood, navigating not having female role models early in life, thoughts on aging gracefully + accepting yourself, recent manifestations, and tons more.</p><p>Libby is such a wonderful Expander for anyone, but especially for those looking for expansion from someone in the wise (45+) category. </p><p>Enjoy!</p><p> </p><p>Find the Complete Show Notes Here -> <a href="https://tobemagnetic.com/expanded-podcast">https://tobemagnetic.com/expanded-podcast</a></p><p> </p><p><strong>In This Episode We Talk About:</strong></p><ul><li>Libby’s astrological profile and how it impacts her perspective and actions</li><li>Her upbringing and the positive impact of having feminist parents</li><li>Navigating without female role models early in life</li><li>Inner child work, reparenting, meditation!</li><li>How she entered and thrived in male-dominated industries </li><li>The radical creativity involved in motherhood</li><li>Her practice of daily walks - how she developed it and the meditative impact it has</li><li>Social media as an accountability tool</li><li>Motion to emotion, aligning head and heart</li><li>Her recent manifestations and how she uses TBM work daily!</li><li>Thoughts on aging gracefully and accepting yourself</li></ul><h2> </h2><h2>Resources: </h2><p><a href="https://tobemagnetic.com/subscribe">Sign Up for our email newsletter </a>for a special offering in your inbox all about Relationships & Love before 2/14/22.</p><p> </p><ul><li><a href="htt