Ep. 180 - Period chat & metabolic adaptation

<p>Chlemma Q&amp;A time!<br> <br> Hiya from Mexico!!<br> <br> - Period chat<br> - Muscle groups and targeting muscles<br> - Do your periods sync with others?<br> - The importance of fats<br> - Pull ups!!<br> - Surgery prep &amp; recovery<br> - How to deal with tired days<br> - Metabolic adaptation<br> <br> @MadeleyChloe<br> @ESGfitness<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>