Ep 180: My new simple Q to ask when cranky, insecure, or overwhelmed

<p dir="ltr">Ciao from Rome! When we’re in a bad mood, we know so much we could do to make ourselves feel better.</p> <p><strong> </strong></p> <p dir="ltr">Yet how often do we not do it in the moment when we’re rushing, flooded, frustrated? </p> <p><strong> </strong></p> <p dir="ltr">Recently I’ve found a new self-coaching prompt I’m actually remembering to use.</p> <p dir="ltr"><br /> I’ve asked it to myself in those little moments in the day:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When you’re trying on clothes that don’t fit</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When the commute was exhausting</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When no matter how hard you work you’re still behind</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">When they’re upset even though you swore you tried your best<br /> <br /></p> </li> </ul> <p dir="ltr">I’m asking myself this simple Q when I’m cranky… because it feels light.</p> <p><strong> </strong></p> <p dir="ltr">It doesn’t require as much mental work as past options, and comes with a lot less shame.</p> <p dir="ltr">Try it out for yourself today, and let me know if you agree?</p> <p><strong> </strong></p> <p dir="ltr">I’ve been using it in Rome (more on my surprising thoughts about this city, travel, enough, fomo and more in the PS!) and it’s making my days sweeter.</p> <p><strong> </strong></p> <p dir="ltr">Links in this episode:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Healing Burnout at <a href= "https://docs.google.com/document/d/1odBcEQFDARtf4wDsX25U3pexWmfhubsMFuvV7TO3l7E/edit"> HilaryRushford.com/burnout</a> ← coming back this fall, don’t miss it when you get on the waitlist!</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ep 60 <a href= "https://podcasts.apple.com/us/podcast/ep-60-the-wand-change-your-day-in-5-min-your-inner-teen-girl/id1461008135?i=1000473720486"> The Wand</a> (how we fee