Ep #18: Understanding Your Emotions

<p>This week, we uncover how emotions differ from our thoughts and why grasping this distinction is crucial to understanding why you drink more than you want and rely on alcohol in certain situations. I also explain how you can tell when you’re experiencing a <em>feeling</em> and what you can do to intentionally change how you feel.</p> <p>Get full show notes, transcript, and more information here: <a href= "http://www.rachelhart.com/18">http://www.rachelhart.com/18</a></p>