Ep. 179 - Shift workers, emotional eating & body pump

<p>The EC method Fam Q&amp;A<br> <br> We cover:<br> <br> - SHHANNNAACKS<br> - Meal frequency options<br> - Hunger<br> - Barriers to eating<br> -Energy intake over time<br> - how to manage shift work<br> - Body pump ( a lot)<br> - Progressive overload<br> - Hypertrophy Caloires<br> - Emotional eating<br> <br> &amp; much more!<br> <br> Enjoy!<br> <br> <a href="//TheECmethod.co.uk">TheECmethod.co.uk</a></p>