Ep 176 - Seek Mentorship says Dr Jarrod Spencer

<p>Tim and Steve continue <a href= "https://hooverkarate.com/podcast/ep-175-working-out-anxiety-with-dr-jarrod-spencer" target="_blank" rel="noopener">the conversation from last week</a> with <a href="http://www.mindoftheathlete.com/about/dr_jarrod" target="_blank" rel="noopener">Dr Jarrod Spencer</a> from <a href= "http://www.mindoftheathlete.com/" target="_blank" rel= "noopener">Mind of the Athlete, LLC</a>. Some of the things you’ll hear include:</p> <ul> <li> <p class=""><a href= "https://hooverkarate.com/podcast/ep-099-visualization-and-prayer-with-dr-jarrod-spencer" target="_blank" rel="noopener">Reset every morning with prayer</a></p> </li> <li> <p class="">Another reminder to focus on today, because yesterday does — not — matter — anymore</p> </li> <li> <p class=""><a href= "https://hooverkarate.com/podcast/ep-172-eliminate-the-what-ifs" target="_blank" rel="noopener">"What-ifs"</a> occur when our minds drift too long, too intensely, or too fearfully into the future</p> </li> <li> <p class="">Look for those who have done what you want to do, gone where you want to go, act how you want to act, etc</p> </li> <li> <p class="">Take pages out of other people's playbooks; Actively search for mentors and be open to them when they appear</p> </li> <li> <p class="">Mentorship can come in the form of reading books, watching videos, etc; With this, we can be mentored by people from long ago, including sages and saints</p> </li> </ul>