Ep. 174 - Welcome Q&A - lots of myths and limiting beliefs broken down.

<p><strong>NEW ROUND!!!<br> <br> Big welcome &amp; some awesome questions.<br> <br> Whether you are on the EC method or not this episode will really help.<br> <br> - Fat loss &amp; exercise - the dangers of exercise for fat loss<br> - Increasing calories and fear<br> -Set point theory<br> - Calorie calculators &amp; why we dont use them<br> - Tough love<br> - Leaning into triggers<br> - What coaches do<br> - Hunger in a deficit<br> <br> &amp; more<br> <br> Enjoy!<br> <br> </strong><a href="http://theecmethod.co.uk/"><strong>TheECmethod.co.uk</strong></a><strong><br> <br> @ESGfitness<br> @MadeleyChloe</strong></p>