EP. #170: Why Do I Weigh This Much When I Don’t Eat That Much!

<p><span style="font-weight: 400;">Do you think it’s unfair that you keep gaining weight even though  you think you don't eat more than your slimmer friends? </span></p> <p><span style="font-weight: 400;">When I was about 50 pounds heavier, that’s what I thought. </span></p> <p><span style="font-weight: 400;">But I was wrong, and you may be, too. </span></p> <p><span style="font-weight: 400;">When I was in weight-gaining mode, I didn’t realize it, but I overate often. </span></p> <p><span style="font-weight: 400;">That’s why my weight kept going up.</span></p> <p><span style="font-weight: 400;">That’s why most people’s weight goes up. Overeating.</span></p> <p><span style="font-weight: 400;">I know this might not be what you want to hear, but there’s a good chance that if you weigh more than is healthy or comfortable for you, you’re probably eating more than you realize. And you’re eating more than your body needs to be at your healthy weight. </span></p> <p><span style="font-weight: 400;">You see, 96% of people who gain unwanted weight do so because they overeat. Yup, no big secret there, except that so many of us don’t realize how often we overeat or how much. While some people may gain weight for other health reasons,  for most of us, we’re just eating too much. </span></p> <p><span style="font-weight: 400;">Plain and simple. </span></p> <p><span style="font-weight: 400;">Tune in to learn the two ways people overeat, the most common excuses for overeating, and what you can do to stop overeating and lose weight without dieting. </span></p> <p><span style="font-weight: 400;">Check out the  free resources available on my website, and start learning how to lose weight without dieting by changing HOW and WHY you are eating!</span></p>